One of the things you gain from going on vacation (as I did recently) is that you are liberated, if only temporarily, from the pressure of doing anything. At least in theory. Sometimes the habit of “busyness” we often pick up at work permeates into our holidays. We struggle to relax. Hopefully we are soon over this and into our stride of being on holiday.
My post title is somewhat of a play on the title from the famous novel by Milan Kundera, The Unbearable Lightness on Being. From the Wikipedia article are some other points of interest that I would like to bring to [bear] – the philosophical underpinnings of the novel:
Challenging Friedrich Nietzsche‘s concept of eternal recurrence (the idea that the universe and its events have already occurred and will recur ad infinitum), the story’s thematic meditations posit the alternative: that each person has only one life to live and that which occurs in life occurs only once and never again – thus the “lightness” of being. Moreover, this lightness also signifies freedom. In contrast, the concept of eternal recurrence imposes a “heaviness” on life and the decisions that are made – to borrow from Nietzsche’s metaphor, it gives them “weight”. Nietzsche believed this heaviness could be either a tremendous burden or great benefit depending on the individual’s perspective.
My views are firmly on the “light” side although I find nothing unbearable about this view at all, i.e. that we have only one life. If anything, for me it is liberating.
The parallels to work
When your work mimics a treadmill then you are in the same position of being in an eternal recurrence.
Every day is the same, boring, monotonous Groundhog Day.
Sometimes it’s unavoidable. We have tedious tasks that are repetitive but they have to be done. No job is devoid of them and sometimes they are just plain necessary.
Sometimes we make our own busyness. We equate it mistakenly with importance (i.e. it makes us feel important) and productivity when there is absolutely no correlation.
This adds a crushing weight to our work lives that in many cases, is avoidable.
For one, take frequent vacations. It’s amazing, if you really have let go of work and taken the time to disconnect, how light your perspective becomes.
The art of being
When we go about our work in a natural state of being rather than being pressured to do increasingly more, there is a freedom that impacts our creativity and productivity.
I totally get it all depends on your job, your economic circumstances and sometimes the inevitably pressured times that any job entails.
Most of the time, you can master the art of being. Just some pointers to consider:
- Don’t feel you have to join every meeting just because you were invited. FOMO is not real! Think carefully about whether you really need to join or could be more productive staying out of it and focusing on some other more valuable task, or just being for a while. If you really need to do something, meditate 🧘🏽♂️
- Aside from vacations, step outside every now and then and smell the roses, in every way. Make like famed philosopher, Jean-Jacques Rousseau who built some of his most profound observations around them, and many others who knew the secrets of walking, and take a stroll.
- Detach yourself from the notion that busyness equates to importance or productivity. Sometimes less is more and the more time out you get, the more creative and ultimately productive you conversely are.