I’m about to share how I do what is described in the headline. That’s not to say it’s guaranteed to work for you. But I’ve been doing this for at least the last 5 years and its starting to stick and work better and better for me. Maybe it helps you too or you get some ideas.
First some screenshots of my phone screens and then some explanation.
The first thing to explain is that I manage this all on my iPhone because that is probably the thing that gets most of my attention day in and day out. The first screenshot above is of my Lock Screen and the other two are alternative views of my home screen. This nails my first approach on effective goal setting – visibility – but let me handle that and others separately.
So I’ve mostly covered this point in the last paragraph above. The only thing to add is that I cover different aspects in the different views. The Lock Screen is where I have tangible goals around my creative output. Of the other two, one is intended to change every month and guide that month’s intentions and the other every quarter for similar reasons.
There are a ton of articles (many based on good research) that describe why writing things down makes it more likely for what you wrote down to stick. This applies to goals. I use an app called Scribblet which allows you to add written notes to widgets – the second two screenshots above. For the Lock Screen I just used the Paper app.
Not all my goals, aspirations or intentions are as quantifiable and tangible as the ones you see on my Lock Screen but all are attainable. And you may argue my Q1 aspirations are too vague but I do have ideas behind each of them – I just didn’t want to take up screen space by writing them down in detail and also I’d prefer not to have them be seen.
This site and the focus of my writing is on InnerVentures which focus on adventures inside organisations and of the mind. But the latter in particular is enriched when it is combined with adventures outside. Outside of our usual circumstances and experiences and our usual habitat. This is especially the case considering the protracted limitations imposed on us through the pandemic.
I have just finished reading Don’t Take Your Life Personally by Ajahn Sumedho who is an American Buddhist monk. This is a review of sorts but mostly it’s an observation on the tyranny of personality that pervades modern society and how we can overcome it. The book and its views form the backdrop to this observation and cements long held and similar views I already had. I highlight passages from the book and meld my observations amongst them. What has become a scourge of epic proportion that blights our mental wellness does have remedies though, which I found in the pages of this book.
There is an explosion of automation, Artificial Intelligence, Machine Learning with many fearing job losses. In the attention economy we have proliferation of social media, questionable content, digital addiction, etc. Freedom of expression knows no bounds yet sensitivities are tested like never before. There are many benefits to adopting these tools and approaches and there are those that countervail – some stand out, either as out of touch dinosaurs or innovators. In all this there are many reasons to be joyful.
Thanks for visiting. This is a welcome post to orient you around this site and its core focus areas. Find out more about the owner of this site by going to the about page. If you look at the sidebar of full posts, a list of categories and tags will give you a better idea of topics covered.
I tweet therefore I am is a gloss on Descartes I’ve reinterpreted this last year. Cogito, ergo sum – I think, therefore I am. A philosophical statement that was first made in Latin by René Descartes. My take is a modern twist on that because I don’t believe in it.
I’ve taken a short break from work and as you do when you have time, I’ve been thinking. For one, about this site, it’s activities and it’s purpose. I thought I would try and capture it in this doodle (DanelDoodle actually), which is in itself a function of many aspects of this site and my activities. This is a good representation for now and this post contains all the categories I write about for that reason. A good baseline for future progression and supplement to my welcome post.
For good reason (escalated by the COVID-19 pandemic), enterprises realise they need to ensure employee’s mental wellbeing is taken care of. Also that employees are helped to better take care of themselves. It’s in the enterprise’s interest. Activities geared to supporting them are booming and IT and HR departments are driving them. Mindfulness practice is an important aspect but there is more.
Discipline yourself or be disciplined. This could be a mantra for our times, when distractions abound. Without it, devices will master you, social media will. Whims will waste your time, goals will always be an illusion away. You wont get anything worthwhile done. You wont be the captain of your ship, the creator of your own destiny. Without mastering yourself, everything and everybody will be your master. Forever a slave, you will be whipped by the forces of conformity. No whining will help. No amount of procrastination will circumvent it. For wayfarers of all times, as well as Nike, this is an immutable truth, just do it. Do the work.
Discovered this Japanese Zen Buddhist monk and live-looping artist, Yogetsu Akasaka. He live streams on YouTube. This is one of many. I could get into some seriously cool meditation to some of these tracks, this one in particular.
Some pics from a few days away in Cornwall on the South West Coast Path, one of the finest walks I have ever experienced (this was my third time I love it so much). Nothing like some gorgeous outdoors by the seaside to combat lockdown malaise, lift the spirits and make you feel alive. The Google Map plots the exact route, places to stay, eat and drink, etc.
Yuval Noah Harari, author of Sapiens and Homo Deus, among others, makes a powerful commencement speech in this recent video. As a Dharma Hacker I subscribe to the view that we are hackable. It’s how its done and to what end that is important. Some more thoughts on that and the video, in addition to what I have already written.